THERAPY THAT WORKS

At some point in our lives, each of us may need assistance in addressing a particular problem, resolving a conflict, managing difficult feelings, or finding a way to live a more meaningful, value-directed life. Psychotherapy is one way to accomplish these goals. An effective therapist is more than just a good listener. Rather, he or she must anchor your treatment in the best scientific evidence available. This kind of psychotherapy is called “evidence-based therapy” and is the integration of research-based treatments, clinical expertise, and individual client characteristics and values. Dr. Mills is deeply committed to this approach, providing individually tailored, scientifically-backed treatment in a warm, supportive, and confidential environment.